![]() The effects of multiple sets of squats and jump squats on mechanical variables. Rossetti ML, Munford SN, Snyder BW, Davis SE, Moir GL. Description of training loads using whole-body exercise during high-intensity interval training. Machado AF, Evangelista AL, Miranda JMQ, et al. International standards for the 3-minute burpee test: High-intensity motor performance. Podstawski R, Markowski P, Clark CCT, et al. Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load. High-intensity intermittent exercise and fat loss. I love doing this weight loss cardio workout at the start of my day because I find that's the easiest time to workout.Boutcher SH. ![]() But even if the exercises are a little too much for you to handle, there are always much easier modified versions you can do instead. ![]() When I first started working out, I was in really bad shape and couldn't even do a single push-up - but even I could do these exercises! You just need a little bit of determination to push you through it. Don't you just hate workout videos where the women look like super models ready to hit the cat walk from start to finish?īetter still, the video is only 30 minutes (5 minutes warm-up, 15 minutes cardio exercises, 10 minutes warm-down stretches) so it's pretty easy to fit into your day and the exercises are totally do-able. As in their bodies aren't perfect, they're not smiling from ear-to-ear the whole time and they're not plastered in make-up. First off, the three women who do the cardio workout are real women. There are loads of reasons I love these cardio exercises, so I just know you're going to love them, too.
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